Leila @flowlyrecipes


Hi there! I’m Leila Mendez, a passionate home cook and mom of three living in sunny San Diego. I focus on crafting simple, wholesome recipes that bring big flavor without the fuss. Whether you’re looking for gut-friendly meals, plant-powered options, protein-rich plates, or gluten-free goodies, my goal is to make every bite nourishing and delicious. Have a question or craving something specific? Don’t hesitate to drop a comment, I’m always happy to chat!

My Story
Flowly Recipes launched with a single goal: to make healthy cooking feel effortless and enjoyable. What began as a personal kitchen journal quickly turned into a recipe destination for home cooks looking to eat well without overcomplicating things.

At FlowlyRecipes.com, you’ll discover vibrant, feel-good dishes made with everyday ingredients and a whole lot of love, tested and approved by my family (my most honest taste-testers!).